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Yal I keep telling you don't sleep on making your own milk. For just a few cents I made 32 ounces of pumpkin milk which fuel both my body and hair from the inside out. Hit the previous post video or the site on my last video on how to make your own  benefits and much mire.

Yal I keep telling you don't sleep on making your own milk. For just a few cents I made 32 ounces of pumpkin milk which fuel both my body and hair from the inside out. Hit the previous post video or the site on my last video on how to make your own benefits and much mire.

Tomorrow is the day! I amdoing a 30-day Vegetarian Challenge and wanting you to join me on this journey. Lets start the year off byall striving to eat and live healthier. You can think of this as a fast or simply a great way to try vegetarianism with some new internet friends. :-) Sign up on my website and grab your free one day vegetarian meal guide too! #justalex30 #vegetarian

A few of my fellow friends are joining me in going vegetarian for 30 days so I'm opening up to others. Mark your calendars. more info coming so signup for my newsletter to stay updated. Great way to start the new year!

On the weekends I make fresh green juices and smoothies. If I had to pick between the two  juicing is my favorite because of the nutrional benefits. Juicing is critical to #fithair and also growth but it's also a great option to save you money. Any left over fruits and vegetables from the week I use up in a juice or smoothie before they turn bad. Some foods are not the best juiced so I use my blender when needed. When juicing  I love adding a boost of spirulina mainly to increase protein and…

On the weekends I make fresh green juices and smoothies. If I had to pick between the two juicing is my favorite because of the nutrional benefits. Juicing is critical to #fithair and also growth but it's also a great option to save you money. Any left over fruits and vegetables from the week I use up in a juice or smoothie before they turn bad. Some foods are not the best juiced so I use my blender when needed. When juicing I love adding a boost of spirulina mainly to increase protein and…

Starting your Friday with a new blog and video all teaching you the benefits of PUMPKIN SEEDS for healthy hair.  - Did you know pumpkin seeds contain vitamins A & E which improves the skin tone and aid in the production of new skin cells and repair? - Instead of eating them raw if you are following me on Snapchat (Alexandria-will) then you know I am obsessed with HOMEMADE MILK. So I am showing you how I am making Pumpkin milk I use in my shakes smoothies and ice matcha. Hit the blog for the…

Starting your Friday with a new blog and video all teaching you the benefits of PUMPKIN SEEDS for healthy hair. - Did you know pumpkin seeds contain vitamins A & E which improves the skin tone and aid in the production of new skin cells and repair? - Instead of eating them raw if you are following me on Snapchat (Alexandria-will) then you know I am obsessed with HOMEMADE MILK. So I am showing you how I am making Pumpkin milk I use in my shakes smoothies and ice matcha. Hit the blog for the…

Little bit of cocktails while chatting about traveling and curls. @dallastexturedhairmarketplace #dallastexturedhairmarketplace  #naturalhaircare #curlsbiz

Little bit of cocktails while chatting about traveling and curls.

Every journey starts with one step. You determine the speed.

Every journey starts with one step. You determine the speed.

Thank you @bexlife for letting me hang with you and the fam for a day. In love with the green blend during my trip. Nutritious  and easy way to get my greens in  as I travel.

Thank you for letting me hang with you and the fam for a day. In love with the green blend during my trip. Nutritious and easy way to get my greens in as I travel.

I'm a runner who loves lifting weights. Who worked out today and had #formation on repeat?

I'm a runner who loves lifting weights. Who worked out today and had on repeat?

Tea time! Brewed up some japanses green tea. If you are new to tea make sure you read the instructions on brewing time. If you let the leaves (or bag) sit to long it causes them to burn. If your tea has an odd bitter taste that's probably why (or it's not real tea.) Where my tea fans at?

Tea time! Brewed up some japanses green tea. If you are new to tea make sure you read the instructions on brewing time. If you let the leaves (or bag) sit to long it causes them to burn. If your tea has an odd bitter taste that's probably why (or it's not real tea.) Where my tea fans at?

When you do a full hour of nothing but hills with your running group the cool down is really just you stopping to lay down. Why am I doing this again?

When you do a full hour of nothing but hills with your running group the cool down is really just you stopping to lay down.

Vintage sparkles for to tonight's #nbma dinner.

Vintage sparkles for to tonight's dinner.

Winning. Finally have my hands on @beyondmeat latest frozen dinners. Vegetarian dinner with 21g of protein. Boom! #beyondmeat #proteam

Finally have my hands on latest frozen dinners. Vegetarian dinner with of protein.

Taking a breaking from working and having brunch with the fam. Successfully did made it through not having the waffles. I'm having scrambled eggs English muffin and double blue cheese slaw. Since it's 80 degrees were taking advantage of one of favorite patios in #bishoparts.

Taking a breaking from working and having brunch with the fam. Successfully did made it through not having the waffles. I'm having scrambled eggs English muffin and double blue cheese slaw. Since it's 80 degrees were taking advantage of one of favorite patios in #bishoparts.

It's Thanksgiving Week! So tell us what are you thankful for this week?  @tginatural and @texturesnaturalhaircare teamed up to launch the "Thank God I'm...." campaign as a way celebrate the Thanksgiving spirit!  You can win the @tginatural Moist Collection  $50 Gift Card @texturesnaturalhaircare!!  How to Enter:  1. Follow @tginatural & @texturesnaturalhaircare 2. Using the hashtag #tginxtextures post a selfie $ finish the phrase " Thank God I'm....."  Post your selfies with the hashtag…

It's Thanksgiving Week! So tell us what are you thankful for this week? @tginatural and @texturesnaturalhaircare teamed up to launch the "Thank God I'm...." campaign as a way celebrate the Thanksgiving spirit! You can win the @tginatural Moist Collection $50 Gift Card @texturesnaturalhaircare!! How to Enter: 1. Follow @tginatural & @texturesnaturalhaircare 2. Using the hashtag #tginxtextures post a selfie $ finish the phrase " Thank God I'm....." Post your selfies with the hashtag…

Last week @sprouts had an awesome sale so I stocked up on loads of healthy foods. Fithair starts from the inside out so this week I am sharing how I keep my refrigerator healthy organized and clean in my latest video. Check out the blog for details footage and tips. Link in description.

Last week @sprouts had an awesome sale so I stocked up on loads of healthy foods. Fithair starts from the inside out so this week I am sharing how I keep my refrigerator healthy organized and clean in my latest video. Check out the blog for details footage and tips. Link in description.

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