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Mama Glow: 5 Yoga Poses That Will Help Pregnant Women Prepare For A Seamless Birth | xoNECOLE

Mama Glow: 5 Yoga Poses That Will Help Pregnant Women Prepare For A Seamless Birth | xoNECOLE

Workout Wednesday: I Completed A 28 Day Squat Challenge

Workout Wednesday: I Completed A 28 Day Squat Challenge

How The Color Of Food Affects The Way You Eat It

How The Color Of Food Affects The Way You Eat It

Have you ever eaten way too much and not really known why? The color of food has a lot to do with the way you experience it.

Healthy Snack Traditions From Around The World

Healthy Snack Traditions From Around The World

Here are healthy snacking traditions from around the world.

How to do #Sugar #Detox in Just 3 Days!

Lose Weight, Feel Better –Sugar Detox in Just 3 Days

Here's Why Black Women Need To Know Care More About Colon Cancer

Here's Why Black Women Need To Know Care More About Colon Cancer

It's National Colon Cancer Awareness Month. Learn more about how the third most common cancer plaguing Black women and what increases and lessens your risk.

Get your heart rate up on the elliptical with this 1-hour workout. You'll feel the burn with this one:.

Rock the Elliptical With This 1-Hour Workout

Get your heart rate up on the elliptical with this 1-hour workout. You'll feel the burn with this one:.

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