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Depression can strike anyone, it is not something to feel ashamed about and it is important to get the help and support you need.

5 Things To Do When Depression Strikes

When depression strikes, it can affect anyone, it is not something to feel ashamed about and it is important to get the help and support you need.

You are allowed to terminate toxic relationships. You are allowed to walk away from people who hurt you. You are allowed to be angry and selfish and unforgiving. You don’t owe anyone an explanation for taking care of yourself.

A friend is someone who can see the truth and pain in you even when you are fooling the rest of the world.

A friend is someone who can see the truth and pain in you even when you are fooling everyone else. Or even when I'm fooling myself.

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