Commit to 30 minutes of walking EVERY day! According to my internist, it is imperative to adopt this healthy habit, no matter how fast or how far you go. Just get up and DO IT! Click the website to see how I lost 19 pounds in one month with free trials
5 Workout Infographics For You To Exercise At Home On Weekdays
Celiac Disease Symptoms... aka, symptoms that you should go on the GAPS diet. Because really... continuing to eat gluten-free grains when your body is already struggling, may give you -some- reprieve, but what you really need is some good ol' gut healing.