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The cover of my Moleskine. :) Made with various coloured markers, white gel pen and silver glitter pen. Art by Shanita Lyn

The cover of my Moleskine. :) Made with various coloured markers, white gel pen and silver glitter pen. Art by Shanita Lyn

Rays PSD Backdrop. Textures. $4.00

Rays PSD Backdrop

Rays PSD Backdrop. Textures. $4.00

Do you ever experience headaches while exercising? If so, check out these reasons and cures to keep your workout headache free!

Do you ever experience headaches while exercising? If so, check out these reasons and cures to keep your workout headache free!

Low back pain with sciatica | www.massagestore.com

Low back pain with sciatica | www.massagestore.com

Torch Fat and Tone Up in 30 Minutes

Commit to 30 minutes of walking EVERY day! According to my internist, it is imperative to adopt this healthy habit, no matter how fast or how far you go. Just get up and DO IT! Click the website to see how I lost 19 pounds in one month with free trials

Celiac Disease Symptoms... aka, symptoms that you should go on the GAPS diet. Because really... continuing to eat gluten-free grains when your body is already struggling, may give you -some- reprieve, but what you really need is some good ol' gut healing.

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