When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
20 Ways to Burn 100 Calories Just Like That--MEDITATE A calorie-busting move that doesn't actually involve moving at all? Sign us up! A short meditation, even if it's an just an eight-count breath in and out, helps reduce stress, and lowers cortisol. "When you decrease stress, your hormones are in a better place to burn calories," says Glassman. Yoga Images, Yoga Pictures, Yoga Photos, Meditation Pictures, Yoga Nidra, Ashtanga Vinyasa Yoga, Pranayama, Foto Website, Yoga For Pregnant Women
Save
Article from
redbookmag.com

25 Ways to Burn 100 Calories Just Like That

You don't have to schlep to the gym to boost your health, or give your metabolism a kick. Instead, incorporate these easy, fun strategies into your day.
redbookmag
REDBOOK Magazine
151k followers

Comments

More like this