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20 Ways to Burn 100 Calories Just Like That--MEDITATE A calorie-busting move that doesn't actually involve moving at all? Sign us up! A short meditation, even if it's an just an eight-count breath in and out, helps reduce stress, and lowers cortisol. "When you decrease stress, your hormones are in a better place to burn calories," says Glassman. Yoga Images, Yoga Pictures, Yoga Photos, Meditation Pictures, Yoga Nidra, Ashtanga Vinyasa Yoga, Pranayama, Foto Website, Yoga For Pregnant Women
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25 Ways to Burn 100 Calories Just Like That

You don't have to schlep to the gym to boost your health, or give your metabolism a kick. Instead, incorporate these easy, fun strategies into your day.
REDBOOK Magazine


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