#‎FRIDAYFITNESSFEATURE‬ Even if the weather doesn’t reflect it, there are sure signs of spring! Sunday was opening day for Major League Baseball. This weekend is the Masters... the first Major golf tournament of the year. Time to tune-up your swing for your favorite spring sports.Here are 3 exercises to strengthen your rotational muscles. Add these into your strength training routine 2 to 3 times per week: Full article here

#‎FRIDAYFITNESSFEATURE‬ Even if the weather doesn’t reflect it, there are sure signs of spring! Sunday was opening day for Major League Baseball. This weekend is the Masters... the first Major golf tournament of the year. Time to tune-up your swing for your favorite spring sports.Here are 3 exercises to strengthen your rotational muscles. Add these into your strength training routine 2 to 3 times per week: Full article here

Slimming Tips Blog is a complete weight loss blog, All the content there written based on some true practical slimming experience. Please visit our blog and don’t forget to share with your friends. Because sharing is caring. n#slimmingtips #weightlossblog #weightlosstips nhttps://www.facebook.com/SlimmingTipsBlogn

Slimming Tips Blog is a complete weight loss blog, All the content there written based on some true practical slimming experience. Please visit our blog and don’t forget to share with your friends. Because sharing is caring. n#slimmingtips #weightlossblog #weightlosstips nhttps://www.facebook.com/SlimmingTipsBlogn

#‎FRIDAYFITNESSFEATURE‬ Let’s step outside the box... literally. In fact, let’s step onto the box, jump onto the box, or pushup using the box! This is the Smart Soft Plyo Cube (3-in-1). Just like the other Prism Fitness Smart products, you’re never left wondering “what to do?” Nine exercises are printed directly on the surface. Check out the full article here: http://eepurl.com/bX9Stz and check out our website for more information on your very own SMART SOFT PLYO CUBE…

#‎FRIDAYFITNESSFEATURE‬ Let’s step outside the box... literally. In fact, let’s step onto the box, jump onto the box, or pushup using the box! This is the Smart Soft Plyo Cube (3-in-1). Just like the other Prism Fitness Smart products, you’re never left wondering “what to do?” Nine exercises are printed directly on the surface. Check out the full article here: http://eepurl.com/bX9Stz and check out our website for more information on your very own SMART SOFT PLYO CUBE…

#FRIDAYFITNESS #Make Exercise Fun for Kids Research has shown a good predictor of an adult’s activity level is their activity level from childhood! This makes an active lifestyle even more critical for children... not only for their health today, but also for their future health and fitness levels. The Centers for Disease Control recommends children exercise at least 60-minutes per day. View the full article on our Facebook page, www.facebook.com/prismfitnessgroup

#FRIDAYFITNESS #Make Exercise Fun for Kids Research has shown a good predictor of an adult’s activity level is their activity level from childhood! This makes an active lifestyle even more critical for children... not only for their health today, but also for their future health and fitness levels. The Centers for Disease Control recommends children exercise at least 60-minutes per day. View the full article on our Facebook page, www.facebook.com/prismfitnessgroup

#FRIDAYFITNESS #FITNESSFEATURE Looking for gifts that travel? Whether you need gifts that fit in your suitcase as you hit the road for the holidays, or you want to give the frequent traveler in your life a gift they’ll use for years to come, we have you covered!  Check out Prism Fitness, Inc. Facebook page, www.facebook.com/prismfitnessgroup for more ideas!

#FRIDAYFITNESS #FITNESSFEATURE Looking for gifts that travel? Whether you need gifts that fit in your suitcase as you hit the road for the holidays, or you want to give the frequent traveler in your life a gift they’ll use for years to come, we have you covered! Check out Prism Fitness, Inc. Facebook page, www.facebook.com/prismfitnessgroup for more ideas!

#FRIDAYFITNESS #FRIDAYFITNESSFEATURE In your everyday life and sports, think about how you walk, run, climb stairs, and even jump (e.g., basketball layup). At some point for all of these activities, you are on one leg. To round out your functional fitness routine, incorporate single leg training. Try these two methods of Single Leg Squats to build strength and stability in your lower body and core.  Read the full article on Prism Fitness, Inc. Facebook page…

#FRIDAYFITNESS #FRIDAYFITNESSFEATURE In your everyday life and sports, think about how you walk, run, climb stairs, and even jump (e.g., basketball layup). At some point for all of these activities, you are on one leg. To round out your functional fitness routine, incorporate single leg training. Try these two methods of Single Leg Squats to build strength and stability in your lower body and core. Read the full article on Prism Fitness, Inc. Facebook page…

#‎FRIDAYFITNESSFEATURE‬ March Madness continues as the Sweet Sixteen whittle down to the Final Four. Want to take your own game to new heights? Russ Beier, functional, strength/conditioning coach and cofounder of Carbon World Health, continues his 3-part exercise protocol designed to boost your vertical leap. Read the full article here: http://eepurl.com/bVsA-f and be sure to check out our website for more information on our products,

#‎FRIDAYFITNESSFEATURE‬ March Madness continues as the Sweet Sixteen whittle down to the Final Four. Want to take your own game to new heights? Russ Beier, functional, strength/conditioning coach and cofounder of Carbon World Health, continues his 3-part exercise protocol designed to boost your vertical leap. Read the full article here: http://eepurl.com/bVsA-f and be sure to check out our website for more information on our products,

#MONDAYMOTIAVTION The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!   Here's the thing about ab training: What you do is only one half of the equation. What you don't do is the other.  Read the full article on Prism Fitness Inc.’s Facebook page, www.facebook.com/prismfitnessgroup

#MONDAYMOTIAVTION The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows! Here's the thing about ab training: What you do is only one half of the equation. What you don't do is the other. Read the full article on Prism Fitness Inc.’s Facebook page, www.facebook.com/prismfitnessgroup

#WORKOUTWEDNESDAY Just because summer is over doesn't mean you can't keep your amazing #beachbody ! Grab your @prismfitness123 medicine ball for this high intense lower body burner! View the workout at www.facebook.com/prismfitnessgroup

#WORKOUTWEDNESDAY Just because summer is over doesn't mean you can't keep your amazing #beachbody ! Grab your @prismfitness123 medicine ball for this high intense lower body burner! View the workout at www.facebook.com/prismfitnessgroup

#FRIDAYFITNESSFEATURE Traveling this long holiday weekend? You may want to make some of America’s fittest cities your destination! Washington D.C. tops the list for the 3rd year in a row as being the fittest large metro area in the U.S. Read the full article on Prism Fitness, Inc. Facebook page, www.facebook.com/prismfitnessgroup

#FRIDAYFITNESSFEATURE Traveling this long holiday weekend? You may want to make some of America’s fittest cities your destination! Washington D.C. tops the list for the 3rd year in a row as being the fittest large metro area in the U.S. Read the full article on Prism Fitness, Inc. Facebook page, www.facebook.com/prismfitnessgroup

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