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Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Paleo Nut Bar Recipe: 1 c whole raw cashews; 1 c whole raw almonds; 1 c chopped raw pecans; 1 c chopped raw walnuts; 1 c raw pepitas (pumpkin seeds); 1 c Coconut Palm Sugar; c Agave; 1 T vanilla; 2 t sea salt; 1 t cinnamon;