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Tone It Up with your trainers Karena and Katrina, workouts, recipes, lifestyle & community!

Tone It Up with your trainers Karena and Katrina, workouts, recipes, lifestyle & community!

PERFECT!! I needed some new healthy snack ideas! Some good ones here for every day of the month! | via @SparkPeople #snack #diet #weightloss #healthyeating

PERFECT!! I needed some new healthy snack ideas! Some good ones here for every day of the month! | via @SparkPeople #snack #diet #weightloss #healthyeating

You can use this drink to lose 10 pounds in just one week! Scrub the body from bad fats with this simple drink that is consisted from only two ingredients. It is good especially after heavy meals ...

You can use this drink to lose 10 pounds in just one week! Scrub the body from bad fats with this simple drink that is consisted from only two ingredients. It is good especially after heavy meals ...

Healthy Carrot Cake Truffles- These healthy Carrot Cake Truffles are SO simple to whip up and you’d never tell they were nutritious! High in protein, very low in sugar and naturally gluten free, these are the perfect snack or pre/post workout treat! @thebigmansworld -thebigmansworld.com

Healthy Carrot Cake Truffles- These healthy Carrot Cake Truffles are SO simple to whip up and you’d never tell they were nutritious! High in protein, very low in sugar and naturally gluten free, these are the perfect snack or pre/post workout treat! @thebigmansworld -thebigmansworld.com

Skinny Egg Salad Sandwiches |Only 40 Calories | Creamy, Crunchy | Healthy Egg Salad @egglandsbest  .client | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Skinny Egg Salad Sandwiches

Skinny Egg Salad Sandwiches |Only 40 Calories | Creamy, Crunchy | Healthy Egg Salad @egglandsbest .client | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

1. Go to http://www.goherbalife.com/nikkieagle  2. Create FREE account   3. Email to eagle.nikki@gmail.com your goals:       -Lose Weight      -Gain Muscle       -Gain Energy       -Tone  3. Purchase products according to budget  4. Receive customized meal, nutrition plan & recipes!

1. Go to http://www.goherbalife.com/nikkieagle 2. Create FREE account 3. Email to eagle.nikki@gmail.com your goals: -Lose Weight -Gain Muscle -Gain Energy -Tone 3. Purchase products according to budget 4. Receive customized meal, nutrition plan & recipes!

Hawaiian Protein Roll-Ups | Only 177 Calories | Lean & Grilled Great way to get Veggies | Super Satiating 22 g protein |For MORE RECIPES, Fitness & Nutrition Tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Hawaiian Protein Roll Ups

Hawaiian Protein Roll-Ups | Only 177 Calories | Lean & Grilled Great way to get Veggies | Super Satiating 22 g protein |For MORE RECIPES, Fitness & Nutrition Tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Made with pure pumpkin puree and coconut oil, these waffles are moist, fluffy and ready for maple syrup!

Pumpkin Spice Waffles

Made with pure pumpkin puree and coconut oil, these waffles are moist, fluffy and ready for maple syrup!

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