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Oh yes! And it's normal. Being sore means you did well. Be proud, even if you can't pick up anything from the floor.

Finally Recovered From Leg Day And It's Leg Day Again Shirt

Oh yes! And it's normal. Being sore means you did well. Be proud, even if you can't pick up anything from the floor.

If leg day is part of your weekly workout schedule, these quotes will ring all too true.

These #LegDay Quotes Will Either Make You Laugh Out Loud or Cry Inside

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

post holiday workout {don't get on the treadmill, do this instead

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! See more at www.strive-365.com #HealthyLiving

Circuit Training Workouts - Overload Circuits

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! See more at www.strive-365.com #HealthyLiving

How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

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