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Eat 1 serving of this, a half a cup of that. Do you know what a serving looks like? It's hard to tell for sure, that's why we created this handy infographic so you can see what one serving size of your favorite foods really looks like.

What a Serving Size Really Looks Like

Eat 1 serving of this, a half a cup of that. Do you know what a serving looks like? It's hard to tell for sure, that's why we created this handy infographic so you can see what one serving size of your favorite foods really looks like.

Do something fun to keep those energy levels up. `Opting for a fun workout than a boring half an hour on the treadmill will help you keep boredom at bay too!

Do something fun to keep those energy levels up. `Opting for a fun workout than a boring half an hour on the treadmill will help you keep boredom at bay too!

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