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#HealthyEating #Nutrition #EatClean

Words: Every 35 days your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat literally BECOMES you. You have a choice in what you're made of. You ARE what you EAT.

Whole to Healthy: Clean eating meal ideas

Whole to Healthy: Clean eating meal ideas by meal.also snack ideas! Look at this for clean eating ideas

Some of these are horrifying

8 Ingredients you never want to see on your nutrition label - YUK - is REALLY GROSS! I can't believe they can legally add that to food!

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food.

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

Numbers aren't everything...we need to be more concerned about the ingredients. I didn't realize this until a few years ago. I'd love to help you navigate the foods you eat and what you're putting in your body...It can be so confusing!!! Join my next accountability group starting this week! Learn all about clean eating and what it can do for your health!!! ❤️ Message me or email moody1601@mac.com for more info... This is one easy way to change your life...Trust me!

"There are too many people counting calories and not enough people counting chemicals. The calorie count should not be what scares people.

How to Pick Out Perfect Vegetables - NutriLiving Infographics

Everything you ever wanted to know about what it means to be USDA certified organic. (If you are concerned about GMOs in your food, just buy certified organic products; they are not allowed to contain GMOs.

Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters

Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters

12 Foods to eat for energy

The health benefits of Lime Water

12 Foods You Can Eat For Energy food fitness energy healthy weight loss health healthy food healthy living eating fat loss food hacks metabolism good to know health hacks

Should You Go Non-GMO? Here’s What You Need to Know

Should You Go Non-GMO? Here’s What You Need to Know

Another reason to stay away from packaged foods. From Whole Foods Market. Here are some really great facts about genetically modified organisms (GMOs) //

These are the foods that should be bought organic or grow yourself if you can because they are highest in chemicals & pesticides!

The Importance of Eating Organic – The Dirty Dozen list highlights the top 12 fruits and vegetables that are best to eat organic due to the highest level of pesticide contamination

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