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LMFAO at Canadian Brew House

Healthy and addicting black bean dip - the perfect snack full of protein to keep you satisfied! PLUS a NINJA Supra Kitchen System giveaway!

This tip is especially useful for those of you that don’t have any nails to dig into the tough skin of an orange. With a few clever cuts of a knife, you can peel an orange and eat it without juice dripping all over your hands. But best of all, it’s FUN!

1. Push-ups 2. Superman 3. Bridge 4. Tricep Push-ups 5. Cross Toe Touch 6. Alternating Lateral Lunge 7. Plyometric Squats

Lazy Girl Workout - Follow me for more workouts and weight loss tips that really work!
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