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10 Things I Wish I Knew From The Start

In the beginning, cycling can be a difficult sport. Here are 10 tips that will keep you from having to learn the hard way.

2-Week Workout Plan to Lose Inches

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle, and gain endurance.

A few drills to try out on the indoor trainer. Fast cadence drills, or "FC drills," are fantastic intervals to practice to perfect your pedal stroke

The Anatomy of Your Pedal Stroke

What role does your feet play in your pedal stroke? Here's a detailed breakdown so you can see where you need to improve.