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Worth it

every shower: 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank 7 burpees exercise

I don't know why, because this is obvious knowledge, but this statement just hit me. hard. #truth

You will never regret reaching your goal.you will only regret giving up and not trying harder! This is true motivational!

haha the faces we make!

An entry from Be.

from now on this is your sexy face, and you better be pullin' it every time you workout. just do it

you don't need much to run

You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

Exactly why I'll run my first full marathon one month before my son turns 1! :)

Picture = Motivation to do this routine before every shower! 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank I like the idea of doing it before every shower, then it is easier to become part of a routine.

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Want to know the secret to getting fit in Try adopting these seven habits of highly fit people from the experts at Life Fitness.

We've got to keep ourselves going! 2013 has still just begun. This year means change. So even if you have fallen off track, dust yourself off and go at it again. The more effort you put into creating healthy habits the more rewards you will reap! So say it with me: Bring it! ;)

Reasons to be Fit -- so true! I hate people who think you exercise because it's a phase or because you just want to lose weight. Some people just want to be healthy and fit.

30 Motivational Self Improvement Quotes | ~She Exists~ | to Add Colors in Life

10 Breakfast Smoothies to Help You Lose Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

reasons to be fit: because compared to everything I've been through, eating right and exercising is easy.

reasons to be fit: because compared to everything I've been through, eating right and exercising is easy. So true

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