BEETS. Its anti-cancer weapon: betalain. Betalain starves tumors and hinders cell division. Eating only 3-4 slices per day reduces your risk of kidney cancer. This links to a recipe for South Indian Beetroot Curry w/ Red and Golden Beets, a delicious anti-cancer powerhouse recipe (consider the curry, mustard seeds, coconut, and turmeric that are in it), as well as a beautiful menu item for your table.
The health benefits of Mustard Essential Oil can be attributed to its properties like stimulant, irritant, appetizer, anti bacterial, anti fungal, insect repellant, hair vitalizer, cordial, diaphoretic, anti rheumatic and tonic.
detoxing salad with cabbage, apples and caraway seeds.....cabbage is great for detoxifying your liver and studies have shown that it can help prevent prostate, colon, and lung cancers. This is probably due to the fact that it is loaded with phytonutrients, which work to clear free radicals and toxins, including potential carcinogens from our systems.
Almond Vinaigrette Dressing - Toasted sliced almonds add a crunchy twist to the most basic salad dressings. This dressing can add snap and nutty deliciousness to the simplest green salad or plate of steamed vegetables -- along with protein and healthy fats, too. White wine vinegar is the classic vinegar to use, but you can substitute apple cider vinegar if you prefer.
Quick And Easy Zesty Broccoli Recipe: Mix 1 Tbsp Apple Cider Vinegar, 1 Tsp Dijon Mustard, and 1 Scallion thinly sliced. Pour over steamed broccoli. It's extra special because the ingredients add to the fat loss process.