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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand- Build Better Grip

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Olympic Lifts

Barehand- Build Better Grip

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

November SHRED day 13!

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Morning Fitness Motivation (15 Photos) (11)

Morning Fitness Motivation (15 Photos)

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation

Ill do ....

"Today I will do what other won't. so tomorrow I can do what others can't" - Dave's favourite motivational quote when he needs to push himself


Keep going. till your Legs give you even though your head wants to keep going. Keep going.

well it's big for sure but could use the lunges haha but i still love my curves

I love my big butt! - nike advert - health and fitness for women