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Explore Chufa, Was and more!

Tigernut Milk (aka Horchata de Chufa)

Tigernut milk is easy to make and tastes delicious! Best of all, it is safe for those following the autoimmune protocol!

Kunnu Aya (Nigerian-style Tigernut Milk)

How to make traditional Nigerian tigernut milk, aka kunnu aya or horchata de chufa. Dairy-free, nut-free, soy-free, grain-free. #nourishedkitchen

Ancient Egyptian Tigernut Sweets via http://beyondthebite4life.blogspot.com/2015/03/autoimmune-paleo-tigernut-sweets.html

Inspiring post on growing your own food. Picture is of Chufa (Cyperus esculentus) aka 'earth almonds'. Tubers taste like raw coconut.

No-Bake Paleo Lime Tartlets (Autoimmune-Friendly) (Beyond the Bite)