This infographic entitled "Vegan Food Guide : A Daily Plan for Healthy Eating" depicts a vegan food pyramid in a straight-forward, simple to understand manner. As noted, a vegan diet should consist of a variety of foods within each of the six food groups: grains, vegetables, fruit, bean and bean alternatives, fortified soy milk and alternatives and other essential sources of Omega-3 fatty acids, vitamin B12 and vitamin D.
Raw Herb Cashew Cream Cheese. Ingredients: 1 1/2 cups raw cashews, chopped in half if whole cashews, 4 tbsp cider vinegar, 2 tbsp lemon juice, 1 tsp lemon zest, 3 tbsp water, plus water to soak the cashews, 3 spring onions, diced, 2 tbsp chopped chives, 3 tbsp chopped flat leaf parsley, a good pinch o’ sea salt, a good pinch o’ fresh ground black pepper. – More at http://www.GlobeTransformer.org
50 ridiculously quick vegetarian dinners (20 minutes or less
Baked Polenta Fries 1 (24-ounce) tube polenta (I used Basil & Garlic), halved and cut into 1-inch thick fries olive oil mister or cooking spray salt + pepper to taste 3 roma tomatoes, cut into large chunks 3 cloves garlic 1 tsp. olive oil 1 tsp. balsamic vinegar 3 basil leaves pinch of red pepper flakes (optional)