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I live by this. Wallow in your sorrows for one 24 hour period. Cry. Lay around in your comfy clothes. Watch junk TV. Eat junk food. Sleep. Then the next morning start taking steps to dig out of that dark place. Take a shower. Eat right. Exercise. Do something to move forward. It's ok to break down but it isn't ok to stay that way.

Change can be difficult but it is worth the difficulties. Want change in your relationships or within yourself? Contact Move Toward Change, LLC #change