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Enjoy this beautiful weather with beautiful people! #southeastmedspa

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carbs very bad.....protein very good. (it is believed that carbs dilate the vessels making venous pooling worse and that the taurine and tryptophan in protein attenuate the sympathetic nervous system.......) but i seem to forget this on a daily basis.....

You know those pounds everyone supposedly gains during peri and post-menopause - I have not gained an ounce yet because I figured out not to console myself with food. I am looking at it as Mother Nature's Thermogenic - extra fat burning - LOL!

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