This self respect lesson includes activities and printables. It can be used by teachers or guidance counselors in whole group or small group settings. I use it for a girls' group. It works well with character education programs.
This seems like a really therapeutic idea ~"I was really unhappy as a teen and last year, at age I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life.