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Meeting Brasileiro de Nutrição Esportiva | expositores 2015

Meeting Brasileiro de Nutrição Esportiva | expositores 2015

Tuna Salad Meal Prep - Hearty, healthy and light snack boxes for the entire week! With homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple!

Tuna Salad Meal Prep

Tuna Salad Meal Prep - Hearty, healthy and light snack boxes for the entire week! With homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple!

It’s official: This is my new favorite blueberry muffin recipe! Incredibly moist, tender, and bursting with berries – these healthy greek yogurt and honey spiked muffins are sure to win your heart, too!  Fact: I’ve always been a sucker for soft, buttery, SUPER fluffy blueberry muffins! Emphasis on the buttery part, for sure. A muffin without butter …

Healthy Greek Yogurt and Honey Blueberry Muffins

It’s official: This is my new favorite blueberry muffin recipe! Incredibly moist, tender, and bursting with berries – these healthy greek yogurt and honey spiked muffins are sure to win your heart, too! Fact: I’ve always been a sucker for soft, buttery, SUPER fluffy blueberry muffins! Emphasis on the buttery part, for sure. A muffin without butter …

These Parmesan Garlic Noodles are the easiest side dish to make. The boxed version from Rice a Roni is UNHEALTHY. It contains MSG and yellow dyes! This recipe is ready in 15 minutes and has loads of fresh garlic, butter, parsley and cheese!:

Butter & Garlic Cream Sauce

These Parmesan Garlic Noodles are the easiest side dish to make. The boxed version from Rice a Roni is UNHEALTHY. It contains MSG and yellow dyes! This recipe is ready in 15 minutes and has loads of fresh garlic, butter, parsley and cheese!:

These healthy Jalapeño Tuna Cakes are low carb, low fat, and FULL of delicious flavor with just the right amount spicy!

Spicy Jalapeño Tuna Cakes with Chipotle Aioli

These healthy Jalapeño Tuna Cakes are low carb, low fat, and FULL of delicious flavor with just the right amount spicy!

Loaded Veggie Salad with Chickpeas and Black Beans | This salad is VERSATILE and packed with healthy ingredients. Super delicious side dish, party salad or wrap filling!

Loaded Veggie Salad with Chickpeas and Black Beans

Loaded Veggie Salad with Chickpeas and Black Beans | This salad is VERSATILE and packed with healthy ingredients. Super delicious side dish, party salad or wrap filling!

with the holiday's upon us, making healthy choices can be hard.  Not when you meal plan!!                                                                                                                                                                                 More

Meal Prep 101 For Beginners

No Bake Energy Bites - these are the best snack EVER, and they're healthy! I make them all the time, even my kids beg for them.

No-Bake Energy Bites

No Bake Energy Bites - these are the best snack EVER, and they're healthy! I make them all the time, even my kids beg for them.

Healthy Foodie Road Trip Planner, Tips & Ideas including packing snacks, getting exercise on the road, healthy fast food and more.

Healthy Foodie Road Trip Planner, Tips & Ideas

Healthy Foodie Road Trip Planner, Tips & Ideas including packing snacks, getting exercise on the road, healthy fast food and more.

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