Michael Matthews - Author of Thinner, Leaner, Stronger - gives a general guide for how normal people can overcome the homeostatic resistance of our bodies and achieve body recomposition without starvation or crash dieting.
Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.
LDL Cholesterol Needed For Gaining More Muscle Mass