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Reflecting on the Nourish Your Soul Retreat | Philosophie

Reflecting on the Nourish Your Soul Retreat

Sophie Jaffe of the Philosophie reflects on the Nourish Your Soul Retreat that she co-lead with Rachelle Tratt.

Simple Steps to Let Go of Stress | Philosophie

Simple Steps to Let Go of Stress

Sophie Jaffe of The Philosophie shares some of her favorite ways to release stress from the mind and body for a greater ensue of peace and well-being.

I am

If it doesn't challenge you, it won't change you.

Yoga for Kids | Philosophie

Yoga for Kids

Sophie Jaffe of the Philosophie shares six yoga poses that you can practice with your kids.

Sophie's Six: Holiday Gifts

Sophie's Six: Holiday Gift Guide

Sophie's Six: Holiday Gifts

Firework Fruit Skewers Recipe:  A fun Independence Day themed snack!

Firework Fruit Skewers

It’s been a long, cold winter, but as we experience another magical Spring Equinox, it’s time to celebrate the Spring...

Spring Equinox Interview with Sophie Jaffe and Rachelle Tratt

It’s been a long, cold winter, but as we experience another magical Spring Equinox, it’s time to celebrate the Spring.

Most of us have had those days where our relationships with food are rocky. It oftentimes starts off well; you...

Creating Healthy Relationships with Food

Most of us have had those days where our relationships with food are rocky. It oftentimes starts off well; you...

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