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For more on the Suspension Trainer Visit CaseyStutzman.com    The TRX Suspension Trainer has many great uses but an often overlooked  benefit is its ability to offer wonderful dynamic warm up exercises.  Part 4 of this 9 part series will teach you the high row to W deltoid  fly. This exercise will help strengthen proper pulling mechanics and  increase... Trx Suspension Trainer, Suspension Training, Body Positive Yoga, Hip Dip Exercise, Dynamic Warm Up, Trx Workouts, Hips Dips, Deltoids, Exercises
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TRX Exercises; Dynamic Warm up - High Row to W Fly

For more on the Suspension Trainer Visit CaseyStutzman.comThe TRX Suspension Trainer has many great uses but an often overlookedbenefit is its ability to off...

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