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For more on the Suspension Trainer Visit CaseyStutzman.com    The TRX Suspension Trainer has many great uses but an often overlooked  benefit is its ability to offer wonderful dynamic warm up exercises.  Part 5 of this 9 part series will teach you the I fly with Hip Dip.  This exercise is a great way to "wake up" the posterior chain and work  on prope... Trx Suspension Trainer, Suspension Training, Hip Dip Exercise, Dynamic Warm Up, Trx Workouts, Hips Dips, Deltoids, Workout Warm Up, Exercises
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TRX Exercises; Dynamic Warm up - I Fly with Hip Dip

For more on the Suspension Trainer Visit CaseyStutzman.comThe TRX Suspension Trainer has many great uses but an often overlookedbenefit is its ability to off...

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