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For more on the Suspension Trainer Visit CaseyStutzman.com    The TRX Suspension Trainer has many great uses but an often overlooked  benefit is its ability to offer wonderful dynamic warm up exercises.  Part 7 of this 9 part series will teach you the long torso twist. Open  up the lateral line and help create mobility in the ankles and hips.  Stay tu... Trx Suspension Trainer, Suspension Training, Hip Dip Exercise, Dynamic Warm Up, Trx Workouts, Hips Dips, Deltoids, Workout Warm Up, Exercises
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TRX Exercises; Dynamic Warm Up - Long Torso Twist

For more on the Suspension Trainer Visit CaseyStutzman.comThe TRX Suspension Trainer has many great uses but an often overlookedbenefit is its ability to off...

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