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Can't make it tonight for the 6?? That's ok! Come in tomorrow for any of our classes including our FREE 10:00 Beginners class.  Don't miss out on our New Year's Special which ends Sunday

Can't make it tonight for the That's ok! Come in tomorrow for any of our classes including our FREE Beginners class. Don't miss out on our New Year's Special which ends Sunday

Spring Special

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Tomorrow Schedule Changes:  NO 5/6am classes 8:30am - Open Gym 12:00 5:15pm 6:15pm Classes ON!

Tomorrow Schedule Changes: NO classes - Open Gym Classes ON!

Tomorrow night!  We are thankful for our amazing athletes and a day to enjoy our community!! #bethereorbesquare

We are thankful for our amazing athletes and a day to enjoy our community!

Don't forget the potluck and viewing of 16.1 is tonight at 5 p.m!  Come early and mobilize WOD then eat!!  #InTheOpen #crossfitgamesopen #crossfitgames #crossfitcinnabar  #crossfitfamily #weloveourtroops #bostonia #elcajon

Don't forget the potluck and viewing of is tonight at 5 p. Come early and mobilize WOD then eat!

You  friends  family  beach wod = FUN!  Be there tomorrow- Sullivan's Island Station 22- 8:30-9:30 FREE family friendly workout then stay after to hang with the FFIT crew!

You friends family beach wod = FUN! Be there tomorrow- Sullivan's Island Station FREE family friendly workout then stay after to hang with the FFIT crew!

This prep free collection of activities for Patriot Day will help students understand the importance of this day of remembrance.  Included in this collection are:  1.  Short summary of Patriot Day and its origin  2.  No staple mini book to reinforce the meaning of Patriot Day.

What's the big deal about Patriot Day? {prep free printables about 9/11}

This prep free collection of activities for Patriot Day will help students understand the importance of this day of remembrance. Included in this collection Short summary of Patriot Day and its No staple mini book to reinforce the meaning of Patriot

... that's not what ships are made for

Kind of cheesy but I was literally just thinking about this - how we should take risks to make life fun and exciting - not bad decisions made with poor judgment just things that are fun and different from the norm of our daily life!

...If you were always failing , u might give up. But remember it is by failures that lovers stay aware of how they are loved.      FAILURE IS THE KEY TO THE KINGDOM WITHIN!      YOur prayer should be , "Break the legs of what I want to happen.  Humiliate my desire.  Eat me like candy (!) It's spring and finally I have no will."  (Mathwani, III, 4391-4472) Rumi~ from Desire and the importance of failing  You can acheive ANYTHING u put your mind and heart to~ DO IT!

Remember this ( never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along - Rae Smith )

no pain, no gain

To add to that: If you can read a magazine or carry on a conversation while you are "working out" --- you are not working hard enough.

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