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This workout was done years ago using calisthenics only while deployed on a submarine for a few weeks doing OPS in the Med.   Many people ask about good underway workouts so the calisthenics version is a great one.  The second version that we did this week is a combination of many calisthenics exe

This workout was done years ago using calisthenics only while deployed on a submarine for a few weeks doing OPS in the Med. Many people ask about good underway workouts so the calisthenics version is a great one. The second version that we did this week is a combination of many calisthenics exe

There is nothing sexier to me than a MAN #committed to #God and #fitness

There is nothing sexier to me than a MAN #committed to #God and #fitness

So begins the evolution of your favorite hybrid training short. The same quality engineering and thoughtful attributes of the apex model are included in the vertex with a few new tweaks making it a lighter more comfortable and better performing cross-training short. http://www.hylete.com/cross-training-short-2-0-black-neon-green-2260.html

So begins the evolution of your favorite hybrid training short. The same quality engineering and thoughtful attributes of the apex model are included in the vertex with a few new tweaks making it a lighter more comfortable and better performing cross-training short. http://www.hylete.com/cross-training-short-2-0-black-neon-green-2260.html

What habits do you do daily in your pursuit for excellence?

What habits do you do daily in your pursuit for excellence?

Lots of haters for Crossfit and lots of flaws, but this highlights the positives :)

18 Ways Crossfit Will Actually Change Your Life

BBQ Grill Mat Pack - Set of 2 for Gas, Charcoal & Electric Grills - Best Nonstick Mats Make Grilling Easy - 5-year warranty by Grill'n

BBQ Grill Mat Pack - Set of 2 for Gas, Charcoal & Electric Grills - Best Nonstick Mats Make Grilling Easy - 5-year warranty by Grill'n

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