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From an awesome day at the beach sans kids with @bay_anne and now pool time with my mini at my moms. As Sophia would say I'm pretty much having the best day ever. Stay cool east coast!

From an awesome day at the beach sans kids with @bay_anne and now pool time with my mini at my moms. As Sophia would say I'm pretty much having the best day ever. Stay cool east coast!

It's not you. It's not them. It's timing.

It's not you. It's not them. It's timing.

Sooooo good. Want something to contemplate today? Grab a pen and paper and chew on these questions. #soulfood #supersoulsunday

Sooooo good. Want something to contemplate today? Grab a pen and paper and chew on these questions. #soulfood #supersoulsunday

A beautiful view to start the day here at @kripalucenter. Thankful for each and every experience that allows me to self reflect and grow as a healer. #retreat #shamanichealing #yogaeverydamnday #fourwindssociety

A beautiful view to start the day here at @kripalucenter. Thankful for each and every experience that allows me to self reflect and grow as a healer. #retreat #shamanichealing #yogaeverydamnday #fourwindssociety

Goodbye you beauty. I'll see you again. #iceland

Goodbye you beauty. I'll see you again. #iceland

So excited to be heading back to @hayhouseinc's #icandoitconference2015 tomorrow with @xenstrengthyoga and @kelliediana. A day of love and inspiration is so needed. Tickets are still available if you can join me!

So excited to be heading back to @hayhouseinc's #icandoitconference2015 tomorrow with @xenstrengthyoga and @kelliediana. A day of love and inspiration is so needed. Tickets are still available if you can join me!

And you'll find me where the mountain meets the sea. Oh I've missed you LaLa. You'll be home soon enough. Only here can I wake up at 5am on the east coast fly 6 hours and be raring to get on a trail.

And you'll find me where the mountain meets the sea. Oh I've missed you LaLa. You'll be home soon enough. Only here can I wake up at 5am on the east coast fly 6 hours and be raring to get on a trail.

I'm such a fan of synchronicity. Even in the mundane. Like when my gate is the same as my parking spot. Maybe it's telling me to play Bingo....

I'm such a fan of synchronicity. Even in the mundane. Like when my gate is the same as my parking spot. Maybe it's telling me to play Bingo....

Or success. Or intelligence. Or any other quality that can trigger. We can admire and appreciate all the amazingness that someone has without letting it impact our own self worth.

Or success. Or intelligence. Or any other quality that can trigger. We can admire and appreciate all the amazingness that someone has without letting it impact our own self worth.

Let's set some boundaries today shall we? "Yes" has been dubbed the word of choice for quite some time but how about "no"? You don't have to be a people pleaser to be loved. You don't have to say yes to everything at your own expense to feel included. Say no. Protect your boundaries. Protect your energy. You'll still be loved.

Let's set some boundaries today shall we? "Yes" has been dubbed the word of choice for quite some time but how about "no"? You don't have to be a people pleaser to be loved. You don't have to say yes to everything at your own expense to feel included. Say no. Protect your boundaries. Protect your energy. You'll still be loved.

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