Don't scold or embarrass me in public. Also, I am shy. I hate it when people think only introverts are shy and introverts think all introverts are not shy. I am shy. I am introverted. Get it right people.
One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.