[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout — Lean It UP Fitness

[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout — Lean It UP Fitness

2. Mountain climber http://www.menshealth.com/fitness/10-flat-belly-exercises/slide/3

The 10 Best Exercises For a Flat Belly

Use these cardio movements to wipe out calories and get seriously lean

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean

Checkout our Periodic Table of Bodyweight Exercises here: http://strength.stack52.com/periodic-table-of-bodyweight-exercises/ | Check out www.riptoned.com for more

Bodyweight Exercises Periodic Table with How-To Videos

Checkout our Periodic Table of Bodyweight Exercises here: http://strength.stack52.com/periodic-table-of-bodyweight-exercises/ | Check out www.riptoned.com for more

Spartacus workout 60s/set x 2 1. Goblet Squat 2. Mtn. Climbers 3. Single-Arm Dumbbell Swing 4. T-push-ups 5. Split Jump 6. DB Row 7. DB Side Lunge & touch 8. Push-up row 9. DB lunge and rotation 10. DB push press

The Spartacus Workout

Spartacus workout 60s/set x 2 1. Goblet Squat 2. Mtn. Climbers 3. Single-Arm Dumbbell Swing 4. T-push-ups 5. Split Jump 6. DB Row 7. DB Side Lunge & touch 8. Push-up row 9. DB lunge and rotation 10. DB push press

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