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Lime zest and juice, minced habanero chiles, honey, and chopped pineapple make a spicy, exotic dressing for this chicken salad. Drizzle the dressing over watercress, spinach, toasted cashews, and shredded chicken breasts just before serving.

Lime zest and juice, minced habanero chiles, honey, and chopped pineapple make a spicy, exotic dressing for this chicken salad. Drizzle the dressing over watercress, spinach, toasted cashews, and shredded chicken breasts just before serving.

The light dressing for this salad takes its inspiration from Vietnamese nuoc cham sauce, a mixture of lime juice, fish sauce, sugar, and hot pepper (cayenne, in this case). Toss sliced chicken breasts, snow peas, shallots, and mint in the dressing and serve with blanched baby bok choy.

The light dressing for this salad takes its inspiration from Vietnamese nuoc cham sauce, a mixture of lime juice, fish sauce, sugar, and hot pepper (cayenne, in this case). Toss sliced chicken breasts, snow peas, shallots, and mint in the dressing and serve with blanched baby bok choy.

Sesame-ginger slaw and an easy peanut sauce accompany sauteed chicken breast. This dinner for one is tastier than takeout, and healthier, too.

Sesame-ginger slaw and an easy peanut sauce accompany sauteed chicken breast. This dinner for one is tastier than takeout, and healthier, too.

Frozen spinach, Dijon mustard, and creamy Brie transform plain chicken breasts into dinner party fare. As the chicken broils, prepare the easy orzo pilaf to make a delicious meal that’s ready in less than 30 minutes.

Frozen spinach, Dijon mustard, and creamy Brie transform plain chicken breasts into dinner party fare. As the chicken broils, prepare the easy orzo pilaf to make a delicious meal that’s ready in less than 30 minutes.

Liberate blueberries from the dessert menu by pairing them with grilled chicken. The berries are blended with basil, cilantro, red onion, and grilled jalapenos. Spoon the brilliant purple salsa over grilled chicken breasts for a light and healthy summer dinner.

Liberate blueberries from the dessert menu by pairing them with grilled chicken. The berries are blended with basil, cilantro, red onion, and grilled jalapenos. Spoon the brilliant purple salsa over grilled chicken breasts for a light and healthy summer dinner.

Bake chicken breasts with a seasoning of lemon zest and dried tarragon to make this chicken salad's flavorful foundation. Toss the chicken with chopped tomatoes and sliced scallions in a bright lemon dressing and serve on a bed of mesclun greens.

Bake chicken breasts with a seasoning of lemon zest and dried tarragon to make this chicken salad's flavorful foundation. Toss the chicken with chopped tomatoes and sliced scallions in a bright lemon dressing and serve on a bed of mesclun greens.

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