The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerciseThe Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerci
Hahaha this is too funny! Coffee and wine are like my life coaches. Coffee is there for a pat on the ass, 'Go get'em we can do this!' And then wine is like, 'You'll get them tomorrow You gave it a good shot. Keep your chin up.