New Orleans Red Beans - 285 mg of Sodium per serving. Lower this even more by leaving out the salt called for in the recipe. Remember, crushed red pepper flakes can easily boost the flavor, just be careful not to add to much! :D
Are you craving nachos, but don't want all the fat, calories, and sodium? Five key ingredients turn this classic appetizer into a mini-meal loaded with fresh veggies and filling, protein-packed beans. | Health.com
Homemade Cream of Chicken Soup: stars Make this all the time- it's easy to make, WAY healthier than the canned stuff, and can be made with the stuff I always have on hand. Substitute part wheat flour, and I just omit the poultry seasoning and extra salt.