Your posture and alignment can support your body function or contribute to issues like pelvic floor dysfunction, diastasis recti, pregnancy back pain and more. Katy Bowman shares tips for improving your alignment.
Diastasis Recti Full Body Workout
This diastasis recti friendly workout is a great full-body workout for new or experienced moms that have DR or the dreaded mommy pooch after baby. Moves to engage your entire body, including core-safe movements. With featured workout threads from Glyder Apparel #ad
Continued workouts and helpful advice on healing diastasis recti: part How to deal with postpartum mommy belly and umbilical hernias.
How to Get Flat Abs After Pregnancy
When I did the program called BirthFit after I had my baby, there was an instructor there who had two girls and she was very lean and fit. She was still nursing as well. However, she pointed out something to us that became obvious, a bulge above her belly button. She admitted that she tried… Read more about How to Get Flat Abs After Pregnancy
6 Core Exercises for New Moms with Diastasis Recti
Many women choose to live with their frustrating tummies and chronic pain without knowing that it's the result of diastasis recti - a separation in the abdominal wall. There are many other symptoms related to diastasis recti that you may have been living