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Nothing will bring you greater peace of mind than minding your own business.

Urban Metaphysics: What We Learned From Solange Knowles vs Jay Z

Inner peace begins the moment you choose not to allow another person or event to control your emotions.

Meditation Infographic

Improve Your Meditation Practice

I believe if everyone learned to be mindful at a young age, we would all experience more peace and understanding

What is Mindfulness Therapy?

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Now to disengage earlier. . .

I chose this because it reminds me of when I went to the Caribbean and how peaceful and amazing it was.

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