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Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

Back pain has turned to be one of the common complaints in this busy lifestyle. This article lets you know the right poses of yoga for back pain relief.

Back pain has turned to be one of the common complaints in this busy lifestyle. This article lets you know the right poses of yoga for back pain relief.

A picture might be worth a thousand words, but in the world of yogis on Instagram, a photo could mean a whole new career. Over the last two years, yoga enthusiasts have flocked to Instagram to...

A picture might be worth a thousand words, but in the world of yogis on Instagram, a photo could mean a whole new career. Over the last two years, yoga enthusiasts have flocked to Instagram to...

You would have seen many people practicing #yoga, but did you ever wonder why anyone does so?

You would have seen many people practicing #yoga, but did you ever wonder why anyone does so?

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