BASEBALL SPECIFIC LADDER DRILL - Looking for a good baseball speed & agility drill to mix things up this summer? Check out this ladder drill specifically for baseball players. Add this to your summer workout and your players’ feet will be super fast once fall ball gets started.
Speed Agility & Quickness can be the difference between a good athlete and a great athlete. Sport can come down to milliseconds...do you want that edge? #SportsFitters #FunctionalFitness #Londonsport #fitness #training