What to look for in a good meal replacement shake. Here I share my thoughts on what makes a quality meal replacement shake, with some recommendations.
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The Battle of the Bullet Blenders: Magic Bullet vs Nutribullet
Bullet-style blenders have become very popular in the last few years. Their unique design makes them a highly practical solution for those who want more blending power, and who don’t mind a smaller blender cup. They’re a wonderful choice for smoothies, sh
The 3 Best Supplements for Lean Muscle - Lean and Mean
Have you tried our new and improved MEALtime (vanilla flavour) shake yet? It is now smoother and creamier than ever and the protein content has sky-rocketed to a massive per All with just 88 calories per serving.
Now that we’ve shown you how to do the ultimate summer detox, we’ve got some healthy recipes to help you stay on track, including detox smoothies, snacks, delicious low-fat lunches and easy dinner ideas.
It’s all about the data. We live in a connected world. Between our cell phones, computers, and everything else, we can track everything from our heart rates to our bowel movements. For the past decade, the health and fitness industry has to be leading the pack in terms of available apps and devices to keep you healthy and fit.