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Now's a great time of year to begin a walking program. Here are some tips to help you get started.

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Sleep plays a bigger part in our health and well-being than previously thought. A good night’s sleep can benefit your health, weight, memory and ability to focus.

Why Sleep is Important to Your Health - Laura Stevens Physical Therapy

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This lady tried the 3 week diet. Did she lose any weight or was it just another broken dream? Find out from real people if and how they lost weight.

Tea tree oil is an efficient natural product that can help in getting rid of ingrown hair. Here we shall discuss on Effective Ways To Use Tea Tree Oil for Ingrown Hair #TeaTreeOilforskin

Tea tree oil is an efficient natural product that can help in getting rid of ingrown hair. Here we shall discuss on Effective Ways To Use Tea Tree Oil for Ingrown Hair #TeaTreeOilforskin

The Best 21-Day Walking Plan for Weight Loss - Easy Walking Program

This 21-Day Walking Plan Will Help the Pounds Melt Away

The Best 21-Day Walking Plan for Weight Loss - Easy Walking Program

Coming 11/1: Loosely structured around the concept of a "tumor board," this groundbreaking oncology reference delivers a comprehensive arsenal of information on the techniques and treatment protocols surrounding chemoembolizations, tumor ablations, minimally invasive tumor biopsies, and other interventional oncologic procedures. #oncology

2014 BMA Medical Book Awards Highly Commended in Oncology category! Adhere to best practices and achieve best outcomes with Clinical Interventional Oncology! Loosely structured around the concept of a

By donating these items, you can help a local family break the cycle of domestic abuse by supporting their goal of a safe and secure home.

Laura Stevens Physical Therapy is collecting items for Safe Homes of Orange County through Feb 2017 during our normal business hours.

What does Mike Stranges thinks is the biggest misconception about physical therapy?

Mike Stranges, D., joined the Laura Stevens Team in Get to know him and learn more about physical therapy in this interview.

How Consuming Less Than Half Teaspoon Cinnamon Per Day Reduces Blood Sugar Levels In People With Type 2 Diabetes

10 Superfoods To Curb Diabetes

How Consuming Less Than Half Teaspoon Cinnamon Per Day Reduces Blood Sugar Levels In People With Type 2 Diabetes healthy eating information

When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down and/or level. That usually means a lot of whole foods. Why? Because whole foods contain fiber! Fiber helps to prevent high spikes in insulin from simple carbs that throw blood sugar out of …

Top 21 Superfoods for Diabetics

When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down and/or level. That usually means a lot of whole foods. Because whole foods contain fiber! Fiber helps to prevent high spik

Yoga Poses to Relieve Stress Check out our collection of pillows and blocks! www.rollingsandsharmony.com

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.

Weight loss can be challenging. We’d like to help support your weight loss goals and have some ideas that will help make your journey successful. It’s time to make positive and healthy lifestyle changes!

Weight loss can be challenging. We’d like to help support your weight loss goals and have some ideas that will help make your journey successful. It’s time to make positive and healthy lifestyle changes!

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