:'( SUFRO!!! Pensaré dos veces antes de comer algún antojo o chuchería

What It Will Take To Burn Off That Milkshake

:'( SUFRO!!! Pensaré dos veces antes de comer algún antojo o chuchería

tips to lose weight. http://www.beachbodycoach.com/sarahmo81/

tips to lose weight. http://www.beachbodycoach.com/sarahmo81/

Jill Samter: March 2– How to Cleanse {30 Days of Nutritional Cleansing}

Jill Samter: March 2– How to Cleanse {30 Days of Nutritional Cleansing}

Just a few more lbs. to go.

6 Effective Ways To Control Your Appetite

Just a few more lbs. to go.

beat a weight loss plateau

weight loss plateau

beat a weight loss plateau

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

weight loss 101

Weight Loss 101

#Healthy fitness recipes

#Healthy fitness recipes

One bad meal wont make you fat.. Just like one good meal make you skinny…

One bad meal wont make you fat.. Just like one good meal make you skinny…

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