Aerospace firm Sigma Space Corp. has joined fellow Maryland companies  Under Armour  and  Lockheed Martin  in developing technology to help the U.S. Speedskating team at the Winter Olympics.

Aerospace firm Sigma Space Corp. has joined fellow Maryland companies Under Armour and Lockheed Martin in developing technology to help the U.S. Speedskating team at the Winter Olympics.

Officials ID Gunman Who Killed 4 Marines at Tennessee Military Buildings | NBC Chicago

Officials ID Gunman Who Killed 4 Marines at Tennessee Military Buildings | NBC Chicago

Netherlands speed skating team members and an unidentified skater from France (2nd L) practice at the Adler Arena, February 4, 2014.

Training in Sochi

Netherlands speed skating team members and an unidentified skater from France (2nd L) practice at the Adler Arena, February 4, 2014.

workout to get real dancers legs

Ballet: artistic performance or athletic sport?

Sochi 2014 Day 6 - Speed Skating Men's 1000 m Mark Tuitert of the Netherlands (L) and Muncef Ouardi of Canada compete during the Men's 1000m Speed Skating event

Sochi 2014 Day 6 - Speed Skating Men's 1000 m Mark Tuitert of the Netherlands (L) and Muncef Ouardi of Canada compete during the Men's 1000m Speed Skating event

Filmed by CHRIS UPTON Christhetrainer@Gmail.com     GREAT EXERCISES TO ADD INTO YOUR HIIT WORKOUT! Warmup and stretch before the skateboard workout. Begin by modifying the exercises until you are comfortable on the skateboard.  These exercises require strong and healthy joints and stabilizer muscles.

Filmed by CHRIS UPTON Christhetrainer@Gmail.com GREAT EXERCISES TO ADD INTO YOUR HIIT WORKOUT! Warmup and stretch before the skateboard workout. Begin by modifying the exercises until you are comfortable on the skateboard. These exercises require strong and healthy joints and stabilizer muscles.

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