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Baby spinach, watermelon & skinny d'età cheese salad w/ balsamic glaze. #healthyfood #lunch - @melissazino- #webstagram

Baby spinach, watermelon & skinny d'età cheese salad w/ balsamic glaze. #healthyfood #lunch - @melissazino- #webstagram

Melissa Zino @melissazino Instagram photos | Websta

Instagram Post by Melissa Zino (@melissazino)

Smoked swordfish carpaccio wit pear, kiwi, Pecans, celery, radicchio salad and honey

Grilled salmon with smashed sweet potatoes and grilled asparagus. #healthyfood #lunch - @melissazino- #webstagram

Grilled salmon with smashed sweet potatoes and grilled asparagus.

Easy

Instagram Post by Melissa Zino (@melissazino)

Melissa Zino @melissazino Instagram photos | Websta

Instagram Post by Melissa Zino (@melissazino)

Green leafy, smoked salmon, plum, cannellini bean, walnut and white grape salad

And I'm already cooking my dinner as well: pan-fried tofu with herbs and green beans-carrots-crimini mushrooms casserole. I have to pack and eat it on the go cause this evening, after the gym, I'll attend a conference on 'Food & wellness'. #healthyfood #dinner - @melissazino- #webstagram

And I'm already cooking my dinner as well: pan-fried tofu with herbs and green beans-carrots-crimini mushrooms casserole. I have to pack and eat it on the go cause this evening, after the gym, I'll attend a conference on 'Food & wellness'.

Scallops w/ raw zucchini & grapefruit. #healthyfood #dinner - @melissazino- #webstagram

Scallops w/ raw zucchini & grapefruit.

Green salad with turkey deli, sun-dried tomatoes and avocado. #healthyfood #lunch - @Melissa Z.- #webstagram

Green salad with turkey deli, sun-dried tomatoes and avocado.

Simply #lunch Green salad with turkey deli, tomatoes avocado and one mini rye bun. #healthyfood - @melissazino- #webstagram

Simply Green salad with turkey deli, tomatoes avocado and one mini rye bun.

Pan-fried prawns, grilled tofu & pineapple and roasted bell peppers. #healthyfood #lunch - @Melissa Z.- #webstagram

Pan-fried prawns, grilled tofu & pineapple and roasted bell peppers.

Spelt, asparagus, skinny feta cheese & fresh figs salad. #healthyfood #lunch - @melissazino- #webstagram

Spelt, asparagus, skinny feta cheese & fresh figs salad. #healthyfood #lunch - @melissazino- #webstagram

Pre-workout #snack: sliced banana with low-fat greek yogurt + skinny cocoa cream, topped with coconut and a little piece of dark chocolate. #healthyfood - @Melissa Squires Squires Z.- #webstagram

Pre-workout sliced banana with low-fat greek yogurt + skinny cocoa cream, topped with coconut and a little piece of dark chocolate. - Squires Squires Z.

Gnocchi with eggplant, tomato sauce, skinny mozzarella cheese & fresh basil (baked the pot just a few seconds to melt the cheese). #healthyfood #lunch - @Melissa Z.- #webstagram

Gnocchi with eggplant, tomato sauce, skinny mozzarella cheese & fresh basil (baked the pot just a few seconds to melt the cheese).

Low-fat scrambled eggs (1yolk+2whites) w/ rye bread. Soya sprouts & baby spinach as a side. - @melissazino- #webstagram

Low-fat scrambled eggs w/ rye bread. Soya sprouts & baby spinach as a side.

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