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During mindfulness meditations, imagine yourself at a river. Place each thought on a leaf in your mind, and watch it float away.  Keep popping each thought onto a leaf.  Observe and gently acknowledge, try not to judge.

Leaves in Water

Bright pink autumn leaves floating in the water. Beautiful autumnal colours and autumn themed photography.

Forêt

First day of Autumn (September Fall colors. love the smell of fall leaves, bonfires, apples.

Fall in Medellin

“Autumn’s Cathedral” - Washington State by Joel deWaard. I LOVE when trees grow together over a path! Like walking/driving through a hug.

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