Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living
Work it Out: Using Feng Shui in the Office 13. Add in an air-purifying plant or two. Offices are notorious for high EMF (electromagnetic field) devices, which sap energy and pollute the air. Air purifying plants will help to increase the oxygen available to your brain (a definite bonus while working, we can all agree) as well as refresh the space overall and keep positive energy levels high.