Explore Weight Lifting, The Sun and more!

The sun setting over the Kai Iwi Lakes

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Great Blog/Website with a ton of recipes.....that include lowcarb/high protein, Easy Meals, Breakfasts and Bread/Muffins...can't wait to dig in deeper and check it out more!

Foods of April-Tips/Tricks/Rants/Workouts/Recipes from a nurse/college student/weight lifting lover/fitness cook extraordinaire

paleomg's story of how she got into crossfit + paleo. and some always refreshing real talk about gaining muscle, and how its not even easy, even if you love what it helps you do

Barehand- Build Better Grip

Love this chic from paleomg! paleomg's story of how she got into crossfit + paleo. and some always refreshing real talk about gaining muscle, and how its not even easy, even if you love what it helps you do

Fox Glacier - losing weight can seem as slow as the ice moving!

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Right on, good for her. She's obviously taking safety precautions for her baby if she normally lifts 190lbs and dropped down to lifting 75lbs during her pregnncy. Photos of Pregnant Weightlifting Woman Ignite Firestorm

Photos of Pregnant Weightlifting Woman Ignite Firestorm

Pregnant Body Builder, Lee-Ann Ellison, Still Lifting at 33 Weeks - ABC News

My 100 day weight lifting journey - think I managed to lift any weight?

My 100 day weight lifting journey - think I managed to lift any weight?

Broccoli - THE Superfood!

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Auckland - the view from North Head - a great place to live!

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Is New Zealand's Dairy Industry destined for the scrap heap?

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strength-training-back-pain

Your low back pain solution may be one simple exercise fix or a lifestyle overhaul. Here’s what you need to know to keep your back safe while you exercise.

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