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"and I said to my body, softly. 'I want to be your friend.' it took a long breath and replied, 'I have been waiting my whole life for this.'" ~ Nayyirah Waheed

Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, our experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.

Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, our experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.

in-pursuit-of-fitness:  Fitness motivation workouts healthy recipes and more! in-pursuit-of-fitness.tumblr.com on We Heart It - http://ift.tt/2bibbTD

in-pursuit-of-fitness: Fitness motivation workouts healthy recipes and more! in-pursuit-of-fitness.tumblr.com on We Heart It - http://ift.tt/2bibbTD

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