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26 Most And Least Healthy Vegetables

26 Most And Least Healthy Vegetables

A healthy-eating organization called Food Day assigned scores to 73 vegetables based on their nutritional content.* Here are our faves.

<b>A healthy-eating organization called Food Day <a href="http://d3n8a8pro7vhmx.cloudfront.net/foodday/pages/8873/attachments/original/1393950515/Vegetable_Ranking.pdf?1393950515" target="_blank">assigned scores</a> to 73 vegetables based on their nutritional content.</b>* Here are our faves.

POTATOES (Health Score: 64**)

A healthy-eating organization called Food Day assigned scores to 73 vegetables based on their nutritional content.* Here are our faves.

Asparagus Recipes - Vegetable Recipes

12 Ways You Absolutely Should Be Cooking Asparagus

A healthy-eating organization called Food Day assigned scores to 73 vegetables based on their nutritional content. * Here are our faves.

Kale and White Bean Soup - Bon Appétit.  You can prepare this without the meat for a vegetarian version.  Sprinkle cheese on top instead.

Kale and White Bean Soup

You have a can of beans? You’ve got a meal. Here they take the place of traditional dried beans for a light take on a hearty soup that comes together super quick.- kale and white bean soup

You won't believe the flavor in this easy-to-make Tuscan Vegetable Soup! Who knew healthy could taste so good?! This healthy soup is gluten-free, vegetarian, clean-eating and low carb. The best part? Is it SO GOOD!

You won't believe the flavor in this easy-to-make Tuscan Vegetable Soup! Who knew healthy could taste so good? This healthy soup is gluten-free, vegetarian, clean-eating and low carb. Easy vegan swap for FYH parmesan

SPOON tender pork chops in a rich and creamy mushroom gravy. Quickly done in the pressure cooker! Great for summer when you dont want to heat up the house!

Rich and Creamy Tender Pork Chops (Pressure Cooked)

Easy Tortellini and Vegetable Soup from @SlowRoasted

Easy Tortellini and Vegetable Soup in Just 30 Minutes

The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

The 3 The human body often requires a proper cleanse in order for it to function properly. For that reason people turn to numerous different cleansing methods; all intended to flush the body toxins clear

Roast Beef & Cheese Cucumber "Sandwiches" - Credit: ☀️@theworldaccordingtoeggface - Ingredients - Slices of Cucumber Cold Cuts (prefer low sodium Boar's Head brand) Sliced Cheese - Put it together: - Peel and slice cucumbers. 1 slice of cheese and meat makes about 4 "sandwiches". You can spear them with a jazzy food pick for parties. For ease of assembly the day of a party (great weight loss friendly appetizers) or for a quickly made lunch during the week,pre-cut the cucumbers the ni...

Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains.: Will use zucchini instead I am allergic to cucumbers.

Fried egg salad by smitten, via Flickr

fried egg salad with Asian dressing::: used this for the idea - so delicious! used leftover green salad + cilantro + fried egg + brown rice + loose version of her dressing;

Spaghetti Squash Caprese Bake

Spaghetti Squash Caprese Bake

"This is one of the best spaghetti squash recipes I've tried! Simply scrumptious and super healthy! /BR Richey Troll Kitchen" - this was okay. I overlooked the spaghetti squash which made it soggy :/

Holy Cow! This Instant Pot Meatloaf Mashed Potatoes is a whole meal made in one pressure cooker! My family loved this one and even my picky eater asked for seconds!

Instant Pot Meatloaf Mashed Potatoes

Super EASY Instant Pot Meatloaf Mashed Potatoes is ready in just 20 minutes! * 30 minutes on High pressure (normal) or 25 minutes on high pressure (more)

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime. Holy cow.

75 Amazing Uses For Avocados That Will Blow Your Mind

Shut the front door .these are fabulous! Low carb, grilled avocado with melted parm cheese & lime. Oh how I love avocado!

Easy Vegetable and Shrimp Pasta with Garlic and White Wine

Healthy Garlic Shrimp Pasta

A quick and easy garlic shrimp pasta recipe with vegetables and white wine. Frozen veggies make this dish fast and budget friendly. Substitute chicken for shrimp

20 Healthy Ways to Make Chicken Breast-#recipe roundup #FitFluential (video included!)

20 Healthy Ways to Make Chicken Breast

20 Healthy Ways to Make Chicken Breast- roundup (video included!): 20 Healthy Ways to Make Chicken Breast- roundup (video included!

Italian Sausage and Vegetable Soup -- The blogger from Tastes Lovely has a great story about how her boyfriend proposed after she served him this soup! Use nitrate-free chicken Italian sausage and quinoa instead of orzo pasta, and this soup works for Phase 3. Saute without oil, and it's Phase 1. It even has separate instructions for the slow cooker! Great all-purpose soup (serves 4).

Italian Sausage and Vegetable Soup -- It was a perfect night for this soup! Used turkey sausage & yellow squash. Great all-purpose soup (serves ⭐️⭐️⭐️⭐️

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