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Ready to Get Started On Your Weight Loss? Here are 5 Simple Steps to Get You on Your Way!

5 Simple Steps to Start Losing Weight

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Supermom Workout

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. This super mom workout requires NO equipment o…

Understanding protein intake and timing for reducing body fat - helpful for anyone looking to lose weight and keep muscle

Protein Intake and Timing for Reducing Body Fat

Understanding protein intake and timing for reducing body fat - helpful for anyone looking to lose weight and keep muscle A LIRE

A open letter to my 280lb self. This post will inspire you to get started on your weight loss journey and motivate you to keep going.

Dear Me: You Got This! A Letter to My 280lb Self

A open letter to my self. This post will inspire you to get started on your weight loss journey and motivate you to keep going. Weight loss before and after pics and photos.

Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping it Off (Exercise and Weight Loss Plan) by Carrie Hicks http://www.amazon.com/dp/B015Q92GME/ref=cm_sw_r_pi_dp_4Sgvwb03JXDKS

Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping it Off (Exercise and Weight Loss Plan) by Carrie Hicks

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan)   How To Lose 10 Pounds in A Week Detox   How To Lose 10 Pounds in A Week Diet   How To Lose 10 Pounds in A Month   Drop 10 Pounds

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan

Hi my name is Tanya Smith. I'm a mom of three beautiful kids, wife, and woman who survived obesity. When I started my weight loss journey, it was after I had my three kids and lost…

Hi my name is Tanya Smith. I& a mom of three beautiful kids, wife, and woman who survived obesity. When I started my weight loss journey, it was after I had my three kids and lost my mom to cancer. I was at my lowest of lows, trapped in an obese…

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